Nors tra\u0161k\u016bs ry\u017eiai i\u0161eis geriausiai (tra\u0161kiausi!), jei bus naudojami ry\u017ei\u0173 liku\u010diai, ta\u010diau jei j\u0173 neturite po ranka, nebijokite. Tiesiog padarykite lipni\u0173 ry\u017ei\u0173 partij\u0105 ir pad\u0117kite ant kepimo skardos \u0161aldytuve 60 minu\u010di\u0173, kad atv\u0117st\u0173 ir \u0161iek tiek i\u0161d\u017ei\u016bt\u0173. Tada t\u0119skite recept\u0105, kaip para\u0161yta \ud83d\ude03 <\/p>\n
Tikrai! Geriausiai tiks lipn\u016bs ry\u017eiai arba lik\u0119 ry\u017eiai, nes jie geriau sulimpa \u012f gumul\u0117lius, ta\u010diau i\u0161band\u0117me tai ir su likusiais rudaisiais ar baltais ry\u017eiais.<\/p>\n
Ties\u0105 pasakius, pats papras\u010diausias variantas yra nusipirkti indel\u012f parduotuv\u0117je pirkto rauginto imbiero \ud83d\ude02 Nor\u0117dami marinuoti patiems, plonai supjaustykite \u0161vie\u017ei\u0105 imbier\u0105 ir \u012fd\u0117kite \u012f stiklain\u012f lygiomis dalimis. ry\u017ei\u0173 actas<\/strong> ir vandens<\/strong>. Prid\u0117ti br\u016bk\u0161n\u012f druskos<\/strong> ir cukraus<\/strong> paragauti, tada leiskite pastov\u0117ti bent jau 30 minu\u010di\u0173<\/strong> prie\u0161 naudojant.<\/p>\nVisai ne! Jei nenorite naudoti \u017ealios la\u0161i\u0161os, tame pa\u010diame marinate marinuokite la\u0161i\u0161os fil\u0117. Nor\u0117dami kepti la\u0161i\u0161\u0105, \u012fkaitinkite orkait\u0119, kad i\u0161kept\u0173. Kepimo skard\u0105 i\u0161klokite kepimo popieriumi ir perkelkite la\u0161i\u0161\u0105 ant kepimo skardos. Apkepkite la\u0161i\u0161\u0105 8-10 minu\u010di\u0173<\/strong> arba kol la\u0161i\u0161a susmulkins. I\u0161imkite i\u0161 orkait\u0117s ir patiekite.<\/p>\n\n
Gochujang gali b\u016bti pakeistas bet kokia kita a\u0161tria \u010dili pasta ar pada\u017eu, pvz sambal oelek<\/strong> arba harissa<\/strong>. Sriracha taip pat gali b\u016bti pakeista kita kar\u0161tas j\u016bs\u0173 pasirinktas pada\u017eas<\/strong>. Vietoj medaus galite naudoti klev\u0173 sirupo<\/strong> arba agavos nektaras.<\/strong> \u0160iam receptui taip pat galite naudoti visas turimas dar\u017eoves. Paprikos<\/strong> arba <\/strong>morkos<\/strong> b\u016bt\u0173 puikaus skonio!<\/p>\n<\/div>\n\n
<\/span>\u0161tai patarimas!<\/span><\/h2>\nMaldami la\u0161i\u0161\u0105 pagalvokite, kaip la\u0161i\u0161a atrodo klasikiniame a\u0161triame tuno vyniotinyje \u2013 labai gerai. Nedvejodami supjaustykite la\u0161i\u0161\u0105 gabal\u0117liais, plonais grie\u017ein\u0117liais ar malta. Eksperimentuokite su skirtingomis formomis ir dyd\u017eiais, kad surastum\u0117te tai, kas geriausiai tinka jums ir j\u016bs\u0173 patiekalui!<\/p>\n<\/div>\n
Jei turite liku\u010di\u0173, la\u0161i\u0161\u0105 ir ry\u017eius laikykite atskirai nuo salot\u0173 ir pried\u0173. Tai neleis salotoms permirkti ir i\u0161liks viskas \u0161vie\u017eia iki pat 3 dienos<\/strong> \u0161aldytuve.<\/p>\n\n
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\n\nParuo\u0161kite la\u0161i\u0161\u0105. \u012e didel\u012f duben\u012f \u012fpilkite gochujang, sriracha, soj\u0173 pada\u017eo, medaus, ry\u017ei\u0173 acto ir avokad\u0173 aliejaus ir sumai\u0161ykite. Sud\u0117kite la\u0161i\u0161\u0105 ir i\u0161meskite, kad apsemt\u0173. U\u017edenkite ir perkelkite \u012f \u0161aldytuv\u0105.<\/p>\n<\/li>\n
\nTada paruo\u0161kite agurk\u0173 salotas. Tada pad\u0117kite agurk\u0105 ant pjaustymo lentos, ant agurko u\u017ed\u0117kite pergamento arba plastiko gabal\u0117l\u012f ir sunkiu virtuv\u0117s \u012frankiu (si\u016blome ko\u010d\u0117lu) susmulkinkite agurk\u0105 \u012f 2\u20133 coli\u0173 gabalus.<\/p>\n<\/li>\n
\nAgurkus sud\u0117kite \u012f duben\u012f, \u012fberkite 1 arbatin\u012f \u0161auk\u0161tel\u012f druskos ir i\u0161mai\u0161ykite. Leiskite agurkui pails\u0117ti 15-20 minu\u010di\u0173, kad i\u0161 agurko pasitraukt\u0173 vanduo. I\u0161meskite skys\u010dio pertekli\u0173 i\u0161 dubens. Nepraleiskite \u0161io \u017eingsnio, kitaip gausite vandeningas salotas.<\/p>\n<\/li>\n
\nKai agurkai bus paruo\u0161ti, \u012fpilkite likusios druskos, raudonojo svog\u016bno, imbiero ir d\u017eiovint\u0173 j\u016bros dumbli\u0173. I\u0161meskite, kad sujungtum\u0117te. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n
\n\u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. I\u0161meskite likusius ry\u017eius (ry\u017eiai turi b\u016bti lik\u0119 ir \u0161alti) \u012f \u010dili \u010desnak\u0173 pada\u017e\u0105, med\u0173, soj\u0173 pada\u017e\u0105 ir kukur\u016bz\u0173 krakmol\u0105.<\/p>\n<\/li>\n
\nKai oro gruzdintuv\u0117 \u012fkaista, \u012f keptuv\u0119 \u012fpilkite vien\u0105 sluoksn\u012f ry\u017ei\u0173. Virkite 8-10 minu\u010di\u0173 arba kol ry\u017eiai taps tra\u0161k\u016bs. I\u0161imkite ry\u017eius.<\/p>\n<\/li>\n
\nKartokite 6 veiksm\u0105, kol visi ry\u017eiai taps tra\u0161k\u016bs. Ry\u017eius supjaustykite \u012f ma\u017eus gabal\u0117lius arba atskirus ry\u017ei\u0173 gabal\u0117lius.<\/p>\n<\/li>\n
\nSud\u0117kite \u012f duben\u0117lius tolygiai paskirstydami la\u0161i\u0161\u0105, ry\u017eius ir salotas 4\u20136 duben\u0117liuose. Ant vir\u0161aus u\u017ed\u0117kite \u0161vie\u017ei\u0105 avokad\u0105, marinuot\u0105 imbier\u0105 ir kewpie.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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\nMaldami la\u0161i\u0161\u0105 pagalvokite, kaip la\u0161i\u0161a atrodo klasikiniame a\u0161triame tuno vyniotinyje; tai labai gerai. Jei norite, nedvejodami supjaustykite la\u0161i\u0161\u0105 gabal\u0117liais.<\/li>\n Jei nenorite naudoti \u017ealios la\u0161i\u0161os, tame pa\u010diame marinate marinuokite la\u0161i\u0161os fil\u0117. Nor\u0117dami kepti la\u0161i\u0161\u0105, \u012fkaitinkite orkait\u0119, kad i\u0161kept\u0173. Kepimo skard\u0105 i\u0161klokite kepimo popieriumi ir perkelkite la\u0161i\u0161\u0105 ant kepimo skardos. Kepkite la\u0161i\u0161\u0105 8\u201310 minu\u010di\u0173 arba tol, kol la\u0161i\u0161a susmulkins. I\u0161imkite i\u0161 orkait\u0117s ir patiekite.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n
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Kalorijos: <\/span>441<\/span> kcal<\/span><\/span>, <\/span>Angliavandeniai: <\/span>48<\/span> g<\/span><\/span>, <\/span>Baltymai: <\/span>28<\/span> g<\/span><\/span>, <\/span>Riebalai: <\/span>15<\/span> g<\/span><\/span>, <\/span>Pluo\u0161tas: <\/span>4<\/span> g<\/span><\/span>, <\/span>Cukrus: <\/span>9<\/span> g<\/span><\/span><\/p>\n<\/div>\nInformacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jei turite balt\u0173j\u0173 ry\u017ei\u0173 liku\u010di\u0173, tai A\u0161trios la\u0161i\u0161os tra\u0161k\u016bs ry\u017ei\u0173 dubenys \u0161aukia tavo vard\u0105! Mes pa\u0117m\u0117me visk\u0105, k\u0105 m\u0117gstame a\u0161triuose la\u0161i\u0161os su\u0161i\u0173 suktinukuose, ir visk\u0105 sud\u0117jome \u012f duben\u012f \u2013 j\u016bs atsp\u0117jote. Viena dalis a\u0161trios la\u0161i\u0161os, viena dalis tra\u0161ki\u0173 ry\u017ei\u0173 ir viena dalis agurk\u0173 salot\u0173. Mano \u012fprastas su\u0161i\u0173 u\u017esakymas beveik visada yra a\u0161trus la\u0161i\u0161os vyniotinis, bet […]<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1815,303,1816,608,1343],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-astrios","tag-dubenys","tag-lasisos","tag-ryziu","tag-traskus"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t