{"id":918,"date":"2025-01-07T11:58:14","date_gmt":"2025-01-07T11:58:14","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/"},"modified":"2025-01-07T11:58:14","modified_gmt":"2025-01-07T11:58:14","slug":"protein-pop-tarts-8-g-baltymu","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/","title":{"rendered":"Protein Pop Tarts (8 g baltym\u0173!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"76.497748007853\">\n<p>Sunku u\u017epildyti mylimus vaikyst\u0117s pusry\u010dius (negaliu patik\u0117ti, kad pusry\u010diams suvalg\u0117me tiek cukraus!), bet \u0161ie legendiniai <strong>Baltym\u0173 pop pyragai\u010diai<\/strong> tikrai pristatyti.<\/p>\n<p>Cinamoninio rudojo cukraus pop pyragai\u010diai visada buvo mano malonumas, ta\u010diau sudedam\u0173j\u0173 dali\u0173 s\u0105ra\u0161as d\u0117\u017eut\u0117s gale n\u0117ra geras. Patenkinau savo tro\u0161kim\u0105 su \u0161iais cinamono vyniotiniais vafliais ir kad ir kokie skan\u016bs jie b\u016bt\u0173, jie n\u0117ra joks pop pyragas! Taigi galite la\u017eintis, kad radome b\u016bd\u0105, kaip padaryti juos sveikesnius, o vis dar pakuodami baltymus.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?tp_image_id=224172\" alt=\"Baltym\u0173 desert\u0173 logotipas raudoname fone.\" class=\"wp-image-224172\"\/><\/figure>\n<p>\u0160ios <strong>Baltym\u0173 pop pyragai\u010diai<\/strong> yra paauk\u0161tinta, maistingesn\u0117 nostalgi\u0161ko vaikyst\u0117s skan\u0117sto versija. Jie gaminami i\u0161 \u0161ilto ir dribsni\u0173 var\u0161k\u0117s pyrago, u\u017epildyto baltymais pripildytu cinamono rudojo cukraus \u012fdaru ir u\u017epiltu sald\u017ei\u0173j\u0173 migdol\u0173 pieno glaistu. Pasiruo\u0161kite i\u0161gyventi savo vaikyst\u0117s prisiminimus be kalt\u0117s!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/#Kaip_sie_baltyminiai_pop_tortai\" >Kaip \u0161ie baltyminiai pop tortai?!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/#Ko_reikia_norint_pradeti\" >Ko reikia norint prad\u0117ti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/#Ar_nesate_cinamono_pop-Tart_zmogus_Isbandykite_kita_skonio_varianta\" >Ar nesate cinamono pop-Tart \u017emogus? I\u0161bandykite kit\u0105 skonio variant\u0105!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/#Kaip_pasigaminti_baltyminius_pop_tortus\" >Kaip pasigaminti baltyminius pop tortus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/07\/protein-pop-tarts-8-g-baltymu\/#kitu_svarbiu_patarimu\" >kit\u0173 svarbi\u0173 patarim\u0173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-are-these-protein-pop-tarts\"><span class=\"ez-toc-section\" id=\"Kaip_sie_baltyminiai_pop_tortai\"><\/span>Kaip \u0161ie baltyminiai pop tortai?!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kas suteikia jums \u201ebaltym\u0173\u201c \u0161iuose pyraguose?<\/p>\n<p><strong>NAM\u0116S S\u016aRI\u0172 TE\u0160INYS<\/strong><\/p>\n<p>Teisingai. Mes padar\u0117me epi\u0161k\u0105 pyrago \/ te\u0161los \/ plutos situacij\u0105, naudodami tik miltus, \u0161iek tiek rudojo cukraus, sviesto ir sumai\u0161yto var\u0161k\u0117s. \u0160iame recepte var\u0161k\u0117 prideda did\u017ei\u0105j\u0105 dal\u012f baltym\u0173 ir leiskite man pasakyti, kad niekada ne\u017einotum\u0117te, kad tai buvo recepto dalis!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-need-to-get-started\"><span class=\"ez-toc-section\" id=\"Ko_reikia_norint_pradeti\"><\/span>Ko reikia norint prad\u0117ti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Universal\u016bs miltai: <\/strong>Tai bus m\u016bs\u0173 konditerijos te\u0161los pagrindas.<\/li>\n<li><strong>\u0160viesiai rudas cukrus: <\/strong>\u0160viesiai rud\u0105j\u012f cukr\u0173 naudojame ir konditerijos te\u0161lai, ir \u012fdarui d\u0117l to klasikinio dekadenti\u0161ko saldumo.<\/li>\n<li><strong>Nes\u016bdytas sviestas:<\/strong> Nor\u0117dami gauti geriausius rezultatus, naudokite \u0161alt\u0105 nes\u016bdyt\u0105 sviest\u0105.<\/li>\n<li><strong>4% var\u0161k\u0117s: <\/strong>Manome, kad 4% var\u0161k\u0117s yra puikios konsistencijos konditerijos te\u0161lai. Didesnis riebal\u0173 kiekis suteikia sodrumo ir padeda atsikratyti pleiskan\u0173.<\/li>\n<li><strong>Cinamonas: <\/strong>J\u016bs negalite tur\u0117ti cinamono pop-Tart be cinamono!<\/li>\n<li><strong>Vanil\u0117s baltym\u0173 milteliai:<\/strong> Naudojome augalin\u012f Garden of Life Vanilla Protein, bet dr\u0105siai naudokite savo m\u0117gstamus baltym\u0173 miltelius.<\/li>\n<li><strong>Cukraus pudra: <\/strong>Kuo m\u016bs\u0173 baltym\u0173 pop pyrag\u0117li\u0173 glaz\u016bra tokia nuostabi!<\/li>\n<li><strong>Nesaldintas paprastas migdol\u0173 pienas: <\/strong>Vietoj \u012fprasto pieno naudojome migdol\u0173 pien\u0105, kad b\u016bt\u0173 sveikesnis pasirinkimas, ta\u010diau dr\u0105siai naudokite bet kok\u012f turim\u0105 pien\u0105.<\/li>\n<li><strong>Virtuv\u0117s kombainas: <\/strong>Nor\u0117dami sumai\u0161yti ir sumai\u0161yti konditerijos te\u0161los ingredientus, jums reik\u0117s virtuv\u0117s kombaino.<\/li>\n<\/ul>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?tp_image_id=247495\" data-pin-title=\"Protein Pop Tarts\" alt=\"\u012evair\u016bs kepimo ingredientai ant balto pavir\u0161iaus: miltai, rudasis cukrus, sviestas, kakavos milteliai, kepimo milteliai, vanil\u0117s ekstraktas, grietin\u0117 ir pienas dubenyse ir l\u0117k\u0161t\u0117se.\" class=\"wp-image-247495\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-23.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-23-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-23-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-23-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-23-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-23-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"9.7707006369427\">\n<h2 class=\"wp-block-heading\" id=\"h-not-a-cinnamon-pop-tart-person-try-another-flavor-variation\"><span class=\"ez-toc-section\" id=\"Ar_nesate_cinamono_pop-Tart_zmogus_Isbandykite_kita_skonio_varianta\"><\/span>Ar nesate cinamono pop-Tart \u017emogus? I\u0161bandykite kit\u0105 skonio variant\u0105!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u0161 visada buvau cinamono pop-Tart mergaiti\u0161ka, bet jei nesate cinamono gerb\u0117ja, yra daugyb\u0117 kit\u0173 variant\u0173, kuriuos galite i\u0161bandyti savo baltyminiams pop-tartams. \u0160tai keletas pasi\u016blym\u0173:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Vaisiai u\u017epildyti:<\/strong> Cinamono \u012fdar\u0105 pakeiskite pasirinktais vaisiais, pavyzd\u017eiui, bra\u0161k\u0117mis ar m\u0117lyn\u0117mis. Vaisius rekomenduoju sutrinti ir sumai\u0161yti su trupu\u010diu medaus ar klev\u0173 sirupo, kad susidaryt\u0173 tepamas \u012fdaras. Arba naudokite uogien\u0119 ar konservus, kad b\u016bt\u0173 greitesnis pasirinkimas.<\/li>\n<li><strong>Nutella u\u017epildyti:<\/strong> Jei norite dekadenti\u0161ko pos\u016bkio, vietoj cinamono kaip \u012fdar\u0105 naudokite Nutella.<\/li>\n<li><strong>Pikanti\u0161ka versija:<\/strong> Praleiskite sald\u0173 \u012fdar\u0105 ir pagaminkite pikanti\u0161k\u0105 variant\u0105, \u012f te\u0161l\u0105 \u012fmai\u0161ydami s\u016brio, \u017eoleli\u0173 ir prieskoni\u0173. J\u016bs netgi galite j\u012f naudoti kaip duonos pakaital\u0105 pusry\u010di\u0173 sumu\u0161tinyje!<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?tp_image_id=249685\" data-pin-title=\"Protein Pop Tarts\" alt=\"\u017dingsnis po \u017eingsnio kepinio gaminimo procesas: te\u0161los mi\u0161inys, i\u0161ko\u010diojama te\u0161la su cinamono \u012fdaru, sandar\u016bs ir sulenkti kra\u0161tai kaip skan\u016bs baltyminiai poptortai, i\u0161kepti iki tobulumo, o ant vir\u0161aus u\u017eteptas glajus.\" class=\"wp-image-249685\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pop-Tarts.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pop-Tarts-200x300.png 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pop-Tarts-768x1152.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pop-Tarts-1024x1536.png 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pop-Tarts-400x600.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pop-Tarts-150x225.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-protein-pop-tarts\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_baltyminius_pop_tortus\"><\/span>Kaip pasigaminti baltyminius pop tortus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>\u012ekaitinkite orkait\u0119. <\/strong>\u012ekaitinkite orkait\u0119 iki <strong>350 \u2109<\/strong> ir skard\u0105 i\u0161kloti kepimo popieriumi. Atid\u0117kite \u012f \u0161al\u012f. <\/li>\n<li><strong>Proceso ingredientai. <\/strong>Pad\u0117kite <strong>milt\u0173<\/strong>, <strong>rudojo cukraus<\/strong>, <strong>druskos<\/strong>ir <strong>sviesto<\/strong> \u012f a <strong>maisto kombainas <\/strong>ir puls\u0105, kad sulau\u017eyt\u0173 sviest\u0105. Tada prid\u0117kite <strong>var\u0161k\u0117s <\/strong>ir puls\u0105 derinti. Jis tur\u0117t\u0173 atrodyti trupinis, bet ne \u0161lapias. <\/li>\n<li><strong>Sukurkite te\u0161l\u0105.<\/strong> \u012ejunkite procesori\u0173 ir l\u0117tai <strong>\u012fpilkite \u0161alto vandens, po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105<\/strong>. Kai rutulys pradeda formuotis, galite sustoti. <\/li>\n<li><strong>Ko\u010dioti te\u0161l\u0105. <\/strong>Te\u0161l\u0105 perkelkite ant miltais pabarstyto darbinio pavir\u0161iaus ir <strong>padalinti \u012f dvi lygias dalis<\/strong>. I\u0161ko\u010diokite vien\u0105 gabal\u0117l\u012f iki <strong>12\u00d712 coli\u0173<\/strong> tada perkelkite \u012f i\u0161klot\u0105 skard\u0105. Atid\u0117kite \u012f \u0161al\u012f. <\/li>\n<li><strong>Sumai\u0161ykite u\u017epild\u0105. <\/strong>Sumai\u0161ykite <strong>rudojo cukraus<\/strong>, <strong>cinamono<\/strong>ir <strong>baltym\u0173 milteliai <\/strong>ma\u017eame duben\u0117lyje. <\/li>\n<li><strong>Surinkti. <\/strong>Paskleiskite <strong>rudojo cukraus mi\u0161inio<\/strong> ant te\u0161los, paliekant apie <strong>\u00bd colio aplink kra\u0161t\u0105, kad suspaust\u0173 kra\u0161tai<\/strong>. Atid\u0117kite \u012f \u0161al\u012f. Tada i\u0161ko\u010diokite likusi\u0105 te\u0161l\u0105 ir pad\u0117kite ant rudojo cukraus mi\u0161inio. <strong>\u0160akute suspauskite kra\u0161tus, kad u\u017esandarintum\u0117te.<\/strong> Tada \u012fsmeikite \u0161akut\u0119 \u012f Pop-Tart vir\u0161\u0173, kad sustabdytum\u0117te oro burbuliukus. <\/li>\n<li><strong>Kepti. <\/strong>Kepti u\u017e <strong>25-30 minu\u010di\u0173.<\/strong> <\/li>\n<li><strong>Padaryti glaz\u016br\u0105. <\/strong>Kol kepa Pop-Tart, pad\u0117kite <strong>cukraus pudros<\/strong>, <strong>migdol\u0173 pieno<\/strong>ir <strong>vanil\u0117<\/strong> \u012f duben\u012f ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. U\u017edenkite plastikine pl\u0117vele, kad ant vir\u0161aus nesusidaryt\u0173 pl\u0117vel\u0117. <\/li>\n<li><strong>Glaz\u016bruokite ir patiekite. <\/strong>I\u0161imkite Pop-Tart i\u0161 orkait\u0117s ir leiskite jam atv\u0117sti <strong>15-20 minu\u010di\u0173 <\/strong>prie\u0161 u\u017epilant glaistu. Patiekite ir m\u0117gaukit\u0117s!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?tp_image_id=247483\" data-pin-title=\"Protein Pop Tarts\" alt=\"Didelis sta\u010diakampis te\u0161la su briaunuotais kra\u0161tais padengtas baltu glajumi, dedamas ant rauk\u0161l\u0117to pergamentinio popieriaus \u0161alia nedidelio duben\u0117lio papildomo glajaus.\" class=\"wp-image-247483\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-14.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-14-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-14-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-14-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-14-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Jei prie\u0161 ko\u010diodami j\u016bs\u0173 te\u0161la atrodo per lipni, suminkykite j\u0105 su trupu\u010diu milt\u0173. Ji tur\u0117t\u0173 jaustis pana\u0161iai kaip \u0161vie\u017eios duonos te\u0161la. <\/p>\n<p>Jei kyla problem\u0173 vyniojant te\u0161l\u0105 <strong>12\u00d712 coli\u0173<\/strong>nesijaudink! Tiesiog i\u0161ko\u010diokite j\u012f kuo ar\u010diau tokio dyd\u017eio. Mes tai radome <strong>10\u00d710 coli\u0173<\/strong> vis tiek gra\u017eiai telpa \u012f keptuv\u0119 ir gaunamas skanus pop pyragas. Vis d\u0117lto galite tur\u0117ti \u0161iek tiek papildomos te\u0161los ir \u012fdaro, tod\u0117l apsvarstykite galimyb\u0119 pasigaminti mini pyrag\u0105 su liku\u010diais!<\/p>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-other-important-tips\"><span class=\"ez-toc-section\" id=\"kitu_svarbiu_patarimu\"><\/span>kit\u0173 svarbi\u0173 patarim\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Atminkite, kad i\u0161leidimo matmenys n\u0117ra tiksl\u016bs. Tik svarbu, kad vir\u0161us ir apa\u010dia b\u016bt\u0173 santykinai vienodo dyd\u017eio ir storio. <\/li>\n<li>Kai 6 veiksme u\u017espaud\u017eiate kra\u0161tus, \u012fsitikinkite, kad u\u017espaudimuose n\u0117ra skyli\u0173, nes kitaip \u012fdaras gali i\u0161silieti.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?tp_image_id=247498\" data-pin-title=\"Protein Pop Tarts\" alt=\"Devyni trapios tekst\u016bros ledin\u0117s te\u0161los sta\u010diakampiai, i\u0161d\u0117styti ant pergamentinio popieriaus. Apa\u010dioje kair\u0117je yra dubuo su glajumi su \u0161auk\u0161tu.\" class=\"wp-image-247498\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-09.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-09-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-Pop-Tart-09-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Kai atv\u0117s, naminius Pop-Tarts laikykite sandariame inde kambario temperat\u016broje iki <strong>3 dienos<\/strong>. Taip pat galite juos u\u017e\u0161aldyti ilgiau laikyti; prie\u0161 patiekdami b\u016btinai juos gerai suvyniokite ir at\u0161ildykite.<\/p>\n<div id=\"wprm-recipe-container-246128\" class=\"wprm-recipe-container\" data-recipe-id=\"246128\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.210156563629\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-246128-instructions-container wprm-block-text-normal\" data-recipe=\"246128\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"17\">\n<li id=\"wprm-recipe-246128-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350 \u2109 ir skard\u0105 i\u0161klokite pergamentiniu popieriumi. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Miltus, rud\u0105j\u012f cukr\u0173, drusk\u0105 ir sviest\u0105 suberkite \u012f virtuvin\u012f kombain\u0105 ir plakite, kad sviestas sutrup\u0117t\u0173. Tada sud\u0117kite var\u0161k\u0119 ir ank\u0161tinius, kad sumai\u0161ytum\u0117te. Jis tur\u0117t\u0173 atrodyti trupinis, bet ne \u0161lapias.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012ejunkite procesori\u0173 ir l\u0117tai \u012fpilkite \u0161alto vandens po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105. Kai rutulys pradeda formuotis, galite sustoti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Te\u0161l\u0105 perkelkite ant miltais pabarstyto stalvir\u0161io ir padalinkite \u012f dvi lygias dalis. Vien\u0105 gabal\u0117l\u012f i\u0161ko\u010diokite iki 12 \u00d7 12 coli\u0173 ir perkelkite \u012f i\u0161klot\u0105 skard\u0105. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Ma\u017eame dubenyje sumai\u0161ykite rud\u0105j\u012f cukr\u0173, cinamon\u0105 ir baltym\u0173 miltelius.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>I\u0161tepkite rudojo cukraus mi\u0161in\u012f ant te\u0161los, palikdami apie \u00bd colio aplink kra\u0161t\u0105, kad kra\u0161tai susitraukt\u0173. Atid\u0117kite \u012f \u0161al\u012f.*<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Likusi\u0105 te\u0161l\u0105 i\u0161ko\u010diokite ir pad\u0117kite ant rudojo cukraus mi\u0161inio. \u0160akute suspauskite kra\u0161tus, kad u\u017esandarintum\u0117te. Tada subadykite \u0161akut\u0119 \u012f pyrago vir\u0161\u0173, kad sustabdytum\u0117te oro burbuliukus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 25-30 minu\u010di\u0173 350 \u2109 temperat\u016broje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Kol pyragas kepa, pasigaminkite glaj\u0173. \u012e duben\u012f sud\u0117kite cukraus pudr\u0105, migdol\u0173 pien\u0105 ir vanil\u0119 ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. U\u017edenkite plastikine pl\u0117vele, kad ant vir\u0161aus nesusidaryt\u0173 pl\u0117vel\u0117.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246128-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">I\u0161imkite pyrag\u0105 i\u0161 orkait\u0117s ir leiskite jam atv\u0117sti 15-20 minu\u010di\u0173, prie\u0161 apliedami glajumi. Supjaustykite vienodo dyd\u017eio kvadratais arba sta\u010diakampiais.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Jei te\u0161la atrodo per lipni, prie\u0161 ko\u010diodami j\u0105 paminkykite su trupu\u010diu milt\u0173. Ji tur\u0117t\u0173 jaustis pana\u0161iai kaip \u0161vie\u017eios duonos te\u0161la.<\/li>\n<li>I\u0161leidimo i\u0161matavimai n\u0117ra tiksl\u016bs. Tik svarbu, kad vir\u0161us ir apa\u010dia b\u016bt\u0173 santykinai vienodo dyd\u017eio ir storio.<\/li>\n<li>Kai 6 veiksme u\u017espaud\u017eiate kra\u0161tus, \u012fsitikinkite, kad u\u017espaudimuose n\u0117ra skyli\u0173, nes kitaip \u012fdaras gali i\u0161silieti.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">351<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">51<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">20<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Dalios i\u0161 It&#8217;s Raining Flour<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/protein-pop-tarts\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunku u\u017epildyti mylimus vaikyst\u0117s pusry\u010dius (negaliu patik\u0117ti, kad pusry\u010diams suvalg\u0117me tiek cukraus!), bet \u0161ie legendiniai Baltym\u0173 pop pyragai\u010diai tikrai pristatyti. Cinamoninio rudojo cukraus pop pyragai\u010diai visada buvo mano malonumas, ta\u010diau sudedam\u0173j\u0173 dali\u0173 s\u0105ra\u0161as d\u0117\u017eut\u0117s gale n\u0117ra geras. Patenkinau savo tro\u0161kim\u0105 su \u0161iais cinamono vyniotiniais vafliais ir kad ir kokie skan\u016bs jie b\u016bt\u0173, jie n\u0117ra joks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":919,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,1838,1837,1839],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-pop","tag-protein","tag-tarts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}