{"id":922,"date":"2025-01-08T12:00:35","date_gmt":"2025-01-08T12:00:35","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/08\/edamame-salotos-su-anakardziu-riesutais-tinkami-maisto-produktu-radiniai\/"},"modified":"2025-01-08T12:00:35","modified_gmt":"2025-01-08T12:00:35","slug":"edamame-salotos-su-anakardziu-riesutais-tinkami-maisto-produktu-radiniai","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/08\/edamame-salotos-su-anakardziu-riesutais-tinkami-maisto-produktu-radiniai\/","title":{"rendered":"Edamame salotos su anakard\u017ei\u0173 rie\u0161utais \u2013 tinkami maisto produkt\u0173 radiniai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"67.785434612373\">\n<p>Tai <strong>anakard\u017ei\u0173 tra\u0161kumo edamame salotos<\/strong> yra ne tik dar\u017eovi\u0173, bet ir 30 g baltym\u0173 vienoje porcijoje. M\u016bs\u0173 naminiai \u010dili tra\u0161k\u016bs anakard\u017eiai ir kreminis anakard\u017ei\u0173 sviesto pada\u017eas yra apibarstyti edamame, agurkais, \u017eirneliais su cukrumi, morkomis, kvinoja ir daugybe \u017eoleli\u0173, kad sukurtum\u0117te vien\u0105 i\u0161 epi\u0161kiausi\u0173 salot\u0173, kurias kada nors suk\u016br\u0117me. <\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>Mums \u010dia patinka geros, so\u010dios salotos, ir tai ne paslaptis! Jau daugel\u012f met\u0173 gaminame dar\u017eovi\u0173 supakuotas quinoa salotas, o \u0161is edamame salot\u0173 gro\u017eis gali patikti m\u016bs\u0173 naujam m\u0117gstamiausiam pyragui \ud83d\udc51 Vienoje porcijoje yra 30 g baltym\u0173, tod\u0117l patiekal\u0105 galima paruo\u0161ti i\u0161 anksto (a\u010di\u016b, so\u010dios dar\u017eov\u0117s!), o naminiai \u010dili tra\u0161k\u016bs anakard\u017eiai yra tiesiog omg tokie geri. <\/p>\n<div class=\"wp-block-group group-tip is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"19\">\n<p>M\u016bs\u0173 parodos vir\u0161\u016bn\u0117 yra &#8211; NAMINIAI \u010cILI TRAUK\u0160\u010cIAI anakard\u017eiai! Pagaminta su <strong>\u017eali anakard\u017eiai<\/strong>, <strong>\u010dili tra\u0161k\u0117jimas<\/strong>, <strong>medus<\/strong>ir <strong>kurso druska<\/strong>jie paprasti, ta\u010diau tokie skoningi. Gaminame didesnes partijas, kad tik u\u017ek\u0105stume \ud83d\ude0b<\/p>\n<p>Antras u\u017e pasirodym\u0105 sustabdymo ingredientas yra <strong>naminis pada\u017eas<\/strong>. D\u0117l anakard\u017ei\u0173 sviesto jis yra itin kreminis, \u010desnakinio \u010dili pada\u017eo d\u0117ka \u2013 \u0161iek tiek a\u0161trus, o d\u0117l \u0161vie\u017eiai i\u0161spaust\u0173 laimo sul\u010di\u0173 \u2013 puikiai aitrus.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cashew-crunch-edamame-salad\/?tp_image_id=249796\" data-pin-title=\"Cashew Crunch Edamame Salad\" alt=\"Skrudint\u0173 anakard\u017ei\u0173 l\u0117k\u0161t\u0117, pagardinta \u010dili dribsniais ir druska ant \u0161viesiai pilko pavir\u0161iaus.\" class=\"wp-image-249796\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-08.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-08-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-08-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-08-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-08-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-08-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/08\/edamame-salotos-su-anakardziu-riesutais-tinkami-maisto-produktu-radiniai\/#Pakankamai_sotus_pagrindiniam_patiekalui\" >Pakankamai sotus pagrindiniam patiekalui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/08\/edamame-salotos-su-anakardziu-riesutais-tinkami-maisto-produktu-radiniai\/#Geriausi_patarimai_kaip_gaminti_Edamame_salotas\" >Geriausi patarimai, kaip gaminti Edamame salotas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-hearty-enough-for-a-main-dish\"><span class=\"ez-toc-section\" id=\"Pakankamai_sotus_pagrindiniam_patiekalui\"><\/span>Pakankamai sotus pagrindiniam patiekalui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Reikia speciali\u0173 salot\u0173, kad b\u016bt\u0173 pakankamai med\u017eiagos, kad jas b\u016bt\u0173 galima valgyti kaip pagrindin\u012f patiekal\u0105, o \u0161tai \u0161ios salotos yra vienos i\u0161 j\u0173! 30 g baltym\u0173 rei\u0161kia, kad pasisotinsite skaniais ir maistingais ingredientais, kurie kartu pagamins so\u010dias ir kvapnias salotas. K\u0105 gausite:<\/p>\n<ul class=\"wp-block-list\">\n<li>Super kreminis <strong>anakard\u017ei\u0173 \u010dili \u010desnako pada\u017eas<\/strong><\/li>\n<li>Naminis <strong>\u010dili tra\u0161k\u016bs anakard\u017eiai<\/strong> kuriuos i\u0161 tikr\u0173j\u0173 labai lengva pasigaminti ant virykl\u0117s.<\/li>\n<li><strong>Dar\u017eovi\u0173 supakuotos salotos<\/strong> su edamamu, quinoa, morkomis, agurkais, cukriniais \u017eirneliais, raudonaisiais svog\u016bnais, \u017ealiaisiais svog\u016bnais, kalendra ir m\u0117tomis. YUM!<\/li>\n<\/ul>\n<p>Galite pad\u0117koti \u0161iems vegetari\u0161kiems baltym\u0173 gali\u016bnams:<\/p>\n<ul class=\"wp-block-list\">\n<li>Edamame: 17 g baltym\u0173 1 puodelyje<\/li>\n<li>Anakard\u017eiai: 5 g baltym\u0173 1\/4 puodelio<\/li>\n<li>Kvinoja: 7 g baltym\u0173 1 puodelyje<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cashew-crunch-edamame-salad\/?tp_image_id=249792\" data-pin-title=\"Cashew Crunch Edamame Salad\" alt=\"Ranka u\u017epilama kreminiu u\u017epilu ant salot\u0173 su morkomis, agurkais, raudonaisiais svog\u016bnais, skrudintais avin\u017eirniais ir \u017ealumynais dubenyje.\" class=\"wp-image-249792\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-05.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-05-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-05-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-05-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-05-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-05-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-top-tips-for-edamame-salad\"><span class=\"ez-toc-section\" id=\"Geriausi_patarimai_kaip_gaminti_Edamame_salotas\"><\/span>Geriausi patarimai, kaip gaminti Edamame salotas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<p>Jei turite liku\u010di\u0173, salotas ir anakard\u017eius rekomenduojame laikyti atskirai sandariuose induose \u0161aldytuve. Salotos i\u0161liks \u0161vie\u017eios<strong> 3-4 dienas<\/strong>o anakard\u017eiai i\u0161liks \u0161vie\u017ei <strong>savait\u0119<\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/cashew-crunch-edamame-salad\/?tp_image_id=249787\" data-pin-title=\"Cashew Crunch Edamame Salad\" alt=\"Spalvingos salotos su anakard\u017eiais, quinoa, agurkais, raudonaisiais svog\u016bnais, grie\u017ein\u0117liais pjaustytomis morkomis, \u0161paragin\u0117mis pupel\u0117mis ir \u017ealumynais, u\u017epiltos kreminiu pada\u017eu, patiekiamos dubenyje.\" class=\"wp-image-249787\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-02.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-02-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-02-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-02-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-02-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Edamame-Cashew-Crunch-Salad-02-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-250167\" class=\"wprm-recipe-container\" data-recipe-id=\"250167\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.850942569049\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-250167-instructions-container wprm-block-text-normal\" data-recipe=\"250167\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"12\">\n<li id=\"wprm-recipe-250167-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Prad\u0117kite ruo\u0161dami anakard\u017eius. \u012ekaitinkite didel\u0119 keptuv\u0119 ant vidutin\u0117s ugnies. Suberkite anakard\u017eius ir paskrudinkite 2 minutes, periodi\u0161kai mai\u0161ydami. \u012e anakard\u017eius \u012fpilkite anakard\u017ei\u0173 tra\u0161kumo ir medaus ir i\u0161mai\u0161ykite. Virkite dar 2 minutes arba tol, kol anakard\u017eiai prad\u0117s ruduoti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250167-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Anakard\u017eius perkelkite \u012f l\u0117k\u0161t\u0119 ir pagardinkite druska. \u012ed\u0117kite juos \u012f \u0161aldytuv\u0105 arba \u0161aldikl\u012f, kad atv\u0117st\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250167-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"5\">\n<p>Tada sud\u0117kite visus pada\u017eo ingredientus \u012f duben\u012f ir i\u0161plakite. Pada\u017eas i\u0161 prad\u017ei\u0173 atrodys tir\u0161tas, bet toliau plakite ir jis suplon\u0117s. Jei pada\u017eas vis dar tir\u0161tas (tai nulemia anakard\u017ei\u0173 sviesto riebumas), \u012fpilkite 1 arbatin\u012f \u0161auk\u0161tel\u012f vandens, kol pasieks norim\u0105 konsistencij\u0105. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250167-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"8\">\n<p>\u012e duben\u012f sud\u0117kite quinoa, edamam\u0105, morkas, agurkus, \u017eirnius, raudon\u0105j\u012f svog\u016bn\u0105, kalendr\u0105, m\u0117t\u0105 ir \u017eali\u0105j\u012f svog\u016bn\u0105 ir i\u0161meskite. Pagardinkite druska ir v\u0117l i\u0161mai\u0161ykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250167-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Pada\u017eykite salotas ir i\u0161mai\u0161ykite, kol apskrus. Sud\u0117kite anakard\u017eius ir v\u0117l i\u0161mai\u0161ykite. M\u0117gaukit\u0117s i\u0161 karto arba at\u0161aldykite.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Jei norite a\u0161tresnio u\u017epilo, \u012fpilkite 1-2 arbatiniais \u0161auk\u0161teliais daugiau \u010dili \u010desnakinio pada\u017eo.<\/li>\n<li>Nesivar\u017eykite mai\u0161yti dar\u017eovi\u0173, kurias naudojate \u0161iose salotose.<\/li>\n<li>Jei norite \u012f \u0161ias salotas prid\u0117ti baltym\u0173, rekomenduojame m\u016bs\u0173 teriyaki la\u0161i\u0161os arba oro gruzdintuv\u0117s tofu.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">773<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">77<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">30<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">39<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/cashew-crunch-edamame-salad\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai anakard\u017ei\u0173 tra\u0161kumo edamame salotos yra ne tik dar\u017eovi\u0173, bet ir 30 g baltym\u0173 vienoje porcijoje. M\u016bs\u0173 naminiai \u010dili tra\u0161k\u016bs anakard\u017eiai ir kreminis anakard\u017ei\u0173 sviesto pada\u017eas yra apibarstyti edamame, agurkais, \u017eirneliais su cukrumi, morkomis, kvinoja ir daugybe \u017eoleli\u0173, kad sukurtum\u0117te vien\u0105 i\u0161 epi\u0161kiausi\u0173 salot\u0173, kurias kada nors suk\u016br\u0117me. Mums \u010dia patinka geros, so\u010dios salotos, ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1847,1846,137,138,139,1848,578,136],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-anakardziu","tag-edamame","tag-maisto","tag-produktu","tag-radiniai","tag-riesutais","tag-salotos","tag-tinkami"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}