{"id":948,"date":"2025-01-14T12:11:18","date_gmt":"2025-01-14T12:11:18","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/14\/zemes-riesutu-sviesto-baltymu-spurgos-pb2\/"},"modified":"2025-01-14T12:11:18","modified_gmt":"2025-01-14T12:11:18","slug":"zemes-riesutu-sviesto-baltymu-spurgos-pb2","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/14\/zemes-riesutu-sviesto-baltymu-spurgos-pb2\/","title":{"rendered":"\u017dem\u0117s rie\u0161ut\u0173 sviesto baltym\u0173 spurgos (PB2!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"57.924676025918\">\n<p>Labas rytas, pasauli! \u0160ios <strong>\u017dem\u0117s rie\u0161ut\u0173 sviesto baltymin\u0117s spurgos su \u0161okoladiniu baltym\u0173 glaistu <\/strong>yra puikus b\u016bdas prad\u0117ti savo dien\u0105! Pagaminta i\u0161 sveik\u0173 ingredient\u0173 ir vienoje spurgoje yra 7 g baltym\u0173.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-donuts-recipe\/?tp_image_id=224172\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/01\/protein-desserts-blog-banner-1024x207.jpg\" alt=\"Baltym\u0173 desert\u0173 logotipas raudoname fone.\" class=\"wp-image-224172\"\/><\/figure>\n<p>Kai supratau, kaip lengva gaminti spurgas, \u0161iek tiek i\u0161prot\u0117jome spurgos (Pa\u017ei\u016br\u0117k m\u016bs\u0173 banan\u0173 duonos spurgas, obuoli\u0173 sidro spurgas, keptas moli\u016bg\u0173 spurgas!). Bet tada tur\u0117jome galvoti, kas b\u016bt\u0173, jei gal\u0117tume padidinti baltym\u0173 kiek\u012f? Nuo to laiko nebe\u017ei\u016br\u0117jome atgal. \u0160ios \u0161okoladin\u0117s \u017eem\u0117s rie\u0161ut\u0173 sviesto baltymin\u0117s spurgos yra dr\u0117gnos, purios ir kiek gali b\u016bti sald\u017eios.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Universal\u016bs miltai: <\/strong>Kas padeda sukurti tobulos tekst\u016bros spurg\u0105.<\/li>\n<li><strong>PB2:<\/strong> Ma\u017eesnio kaloringumo, baltym\u0173 kupina alternatyva tradiciniam \u017eem\u0117s rie\u0161ut\u0173 sviestui, turintis tok\u012f pat\u012f puik\u0173 skon\u012f.<\/li>\n<li><strong>\u0160viesiai rudas cukrus: <\/strong>Suteikia \u0161ioms baltymin\u0117ms spurgoms klasikin\u012f sald\u0173 skon\u012f.<\/li>\n<li><strong>Klev\u0173 sirupas: <\/strong>Suteikia nat\u016bralaus saldumo ir prideda dr\u0117gm\u0117s spurgoms.<\/li>\n<li><strong>Kiau\u0161iniai: <\/strong>Prideda baltym\u0173 ir padeda suri\u0161ti ingredientus.<\/li>\n<li><strong>Migdol\u0173 pienas: <\/strong>Naudokite nesaldint\u0105 paprast\u0105 migdol\u0173 pien\u0105, kad jis nenuslopint\u0173 kit\u0173 spurg\u0173 skoni\u0173.<\/li>\n<li><strong>Lydytas kokos\u0173 aliejus: <\/strong>To prireiks ir te\u0161lai, ir \u0161okoladiniam glaistui.<\/li>\n<li><strong>Kakavos milteliai: <\/strong>To prireiks ir \u0161okoladiniam glaistui!<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/14\/zemes-riesutu-sviesto-baltymu-spurgos-pb2\/#Irankiai_%E2%AC%87%EF%B8%8F\" >\u012erankiai \u2b07\ufe0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/14\/zemes-riesutu-sviesto-baltymu-spurgos-pb2\/#Padarykite_si_alternatyvu_glaistyma\" >Padarykite \u0161\u012f alternatyv\u0173 glaistym\u0105!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/14\/zemes-riesutu-sviesto-baltymu-spurgos-pb2\/#geriausi_patarimai_kaip_gaminti_geriausias_baltymines_spurgas\" >geriausi patarimai, kaip gaminti geriausias baltymines spurgas<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-tools\"><span class=\"ez-toc-section\" id=\"Irankiai_%E2%AC%87%EF%B8%8F\"><\/span>\u012erankiai \u2b07\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Spurg\u0173 keptuv\u0117: <\/strong>\u0160is receptas yra specialiai sukurtas spurgoms, tod\u0117l b\u016btinai tur\u0117kite spurg\u0173 keptuv\u0119.<\/li>\n<li><strong>Vielinis stovas: <\/strong>Spurgoms atv\u0117sinti ir glaisto pertekliui nuvarv\u0117ti.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-donuts-recipe\/?tp_image_id=247475\" data-pin-title=\"Peanut Butter Protein Donuts with Chocolate Protein Frosting\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10.jpg\" alt=\"\u0160e\u0161i\u0173 ertmi\u0173 spurg\u0173 kepimo skarda, u\u017epildyta moli\u016bg\u0173 te\u0161la, paruo\u0161ta kepimui.\" class=\"wp-image-247475\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Nerekomenduojame PB2 pakeisti tikru \u017eem\u0117s rie\u0161ut\u0173 sviestu. PB2 yra nuriebalinti \u017eem\u0117s rie\u0161ut\u0173 milteliai, o tai rei\u0161kia, kad jame yra ma\u017eiau kalorij\u0173 ir riebal\u0173, palyginti su \u012fprastu \u017eem\u0117s rie\u0161ut\u0173 sviestu. Jis taip pat turi labiau koncentruot\u0105 \u017eem\u0117s rie\u0161ut\u0173 skon\u012f, tod\u0117l puikiai tinka kepti ir d\u0117ti \u012f baltymin\u0119 spurg\u0173 te\u0161l\u0105!<\/p>\n<p>Jei neturite spurg\u0173 keptuv\u0117s, galite naudoti bandeli\u0173 form\u0105. <\/p>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"12\">\n<h2 class=\"wp-block-heading\" id=\"h-make-this-alternate-frosting\"><span class=\"ez-toc-section\" id=\"Padarykite_si_alternatyvu_glaistyma\"><\/span>Padarykite \u0161\u012f alternatyv\u0173 glaistym\u0105!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Neturite kakavos milteli\u0173 savo glaistui? \u0160tai alternatyva, kurioje vietoj to naudojami \u0161okolado dro\u017el\u0117s:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u00be puodelio \u0161okolado dro\u017eli\u0173 <\/li>\n<li>3 \u0161auk\u0161tai PB2 <\/li>\n<li>1 valgomasis \u0161auk\u0161tas kokos\u0173 aliejaus<\/li>\n<\/ul>\n<p>Sud\u0117kite visus ingredientus \u012f mikrobang\u0173 krosnel\u0117je saug\u0173 duben\u012f ir kaitinkite 20 sekund\u017ei\u0173 intervalais mai\u0161ydami. Kai \u0161okoladas tampa lygus ir blizgus, jis yra paruo\u0161tas. Jei glajus per tir\u0161tas, \u012fpilkite dar \u0161auk\u0161t\u0105 kokos\u0173 aliejaus. <\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-donuts-recipe\/?tp_image_id=247474\" data-pin-title=\"Peanut Butter Protein Donuts with Chocolate Protein Frosting\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09.jpg\" alt=\"Ranka panardina spurg\u0105 \u012f \u0161okoladinio glaisto duben\u012f, o fone yra daugiau spurg\u0173 baltame pavir\u0161iuje.\" class=\"wp-image-247474\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-09-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-top-tips-for-the-best-protein-donuts\"><span class=\"ez-toc-section\" id=\"geriausi_patarimai_kaip_gaminti_geriausias_baltymines_spurgas\"><\/span>geriausi patarimai, kaip gaminti geriausias baltymines spurgas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Kepimo laikas gali skirtis<\/strong> pagal orkait\u0119, spurg\u0173 keptuv\u0119 ir auk\u0161t\u012f vir\u0161 j\u016bros lygio. I\u0161bandykite spurgas dant\u0173 krap\u0161tuku ir pagal poreik\u012f pakoreguokite kepimo laik\u0105. <\/li>\n<li>Nepalikite spurg\u0173 spurg\u0173 formoje ilgiau nei 5 minutes po i\u0161\u0117mimo i\u0161 orkait\u0117s, nes kitaip jos gali i\u0161kepti. J\u016bs nenorite saus\u0173 spurg\u0173! <\/li>\n<\/ul>\n<\/div>\n<p>\u0160ias spurgas galima laikyti sandariame inde \u0161aldytuve iki <strong>5 dienos<\/strong>. Jie taip pat gali b\u016bti u\u017e\u0161aldyti iki <strong>2 m\u0117n<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-donuts-recipe\/?tp_image_id=247472\" data-pin-title=\"Peanut Butter Protein Donuts with Chocolate Protein Frosting\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07.jpg\" alt=\"I\u0161 arti \u0161okolado glaz\u016bruot\u0173 spurg\u0173 su \u0161okolado pabarstuku, apsupt\u0173 \u017eem\u0117s rie\u0161ut\u0173 ir \u0161okolado dro\u017eli\u0173 baltame fone, vaizdas.\" class=\"wp-image-247472\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/11\/Protein-PB-Donut-07-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-246145\" class=\"wprm-recipe-container\" data-recipe-id=\"246145\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.01843220339\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-246145-instructions-container wprm-block-text-normal\" data-recipe=\"246145\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"10\">\n<li id=\"wprm-recipe-246145-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012ekaitinkite orkait\u0119 iki 350 \u2109 ir apipurk\u0161kite spurg\u0173 keptuv\u0119 kepimo purk\u0161tuvu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Visus sausus ingredientus sud\u0117kite \u012f duben\u012f ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012e atskir\u0105 duben\u012f sud\u0117kite visus \u0161lapius ingredientus, at\u0117mus kokos\u0173 aliej\u0173, ir i\u0161mai\u0161ykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>L\u0117tai supilkite sausus ingredientus \u012f \u0161lapius. Sumai\u0161ius, \u012f te\u0161l\u0105 \u012fmai\u0161ykite kokos\u0173 aliej\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Perkelkite te\u0161l\u0105 \u012f mai\u0161el\u012f ir supilkite \u012f spurg\u0173 form\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Kepkite 10 minu\u010di\u0173 arba tol, kol \u012fsmeigtas dant\u0173 krap\u0161tukas i\u0161eis \u0161varus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>I\u0161imkite i\u0161 orkait\u0117s ir atv\u0117sinkite 5 minutes, tada perkelkite ant groteli\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\">Kol spurgos v\u0117sta, pasigaminkite glaj\u0173. \u012e duben\u012f supilkite PB2, kakavos miltelius ir i\u0161tirpint\u0105 kokos\u0173 aliej\u0173 ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. \u012epilkite vandens po 1 \u0161auk\u0161t\u0105 iki norimos konsistencijos. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-246145-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012emerkite spurgas \u012f \u0161okolad\u0105 ir d\u0117kite atgal ant groteli\u0173, kad sukiet\u0117t\u0173.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Nerekomenduojame PB2 pakeisti tikru \u017eem\u0117s rie\u0161ut\u0173 sviestu.<\/li>\n<li>Kepimo laikas gali skirtis priklausomai nuo orkait\u0117s, spurg\u0173 formos ir auk\u0161\u010dio.<\/li>\n<li>Nepalikite spurg\u0173 spurg\u0173 formoje ilgiau nei 5 minutes po i\u0161\u0117mimo i\u0161 orkait\u0117s, nes kitaip jos gali i\u0161kepti.<\/li>\n<li>Jei neturite spurg\u0173 keptuv\u0117s, galite naudoti bandeli\u0173 form\u0105. <\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>Alternatyvus glaistymas: <\/strong>Nor\u0117dami pagaminti alternatyv\u0173 glaist\u0105 be kakavos milteli\u0173, a<span style=\"font-weight: 400;\">d Sud\u0117kite visus toliau nurodytus ingredientus \u012f mikrobang\u0173 krosnel\u0117je saug\u0173 duben\u012f ir kaitinkite kas 20 sekund\u017ei\u0173 mai\u0161ydami. Kai \u0161okoladas tampa lygus ir blizgus, jis yra paruo\u0161tas. Jei glajus per tir\u0161tas, \u012fpilkite dar \u0161auk\u0161t\u0105 kokos\u0173 aliejaus. <\/span>Pamerkite spurgas \u012f glaist\u0105, ant vir\u0161aus apibarstykite pabarstukais ir patiekite.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be puodelio \u0161okolado dro\u017eli\u0173 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0161auk\u0161tai PB2 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 valgomasis \u0161auk\u0161tas kokos\u0173 aliejaus<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">237<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">35<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">18<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Dalios i\u0161 It&#8217;s Raining Flour<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/protein-donuts-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Labas rytas, pasauli! \u0160ios \u017dem\u0117s rie\u0161ut\u0173 sviesto baltymin\u0117s spurgos su \u0161okoladiniu baltym\u0173 glaistu yra puikus b\u016bdas prad\u0117ti savo dien\u0105! Pagaminta i\u0161 sveik\u0173 ingredient\u0173 ir vienoje spurgoje yra 7 g baltym\u0173. Kai supratau, kaip lengva gaminti spurgas, \u0161iek tiek i\u0161prot\u0117jome spurgos (Pa\u017ei\u016br\u0117k m\u016bs\u0173 banan\u0173 duonos spurgas, obuoli\u0173 sidro spurgas, keptas moli\u016bg\u0173 spurgas!). Bet tada tur\u0117jome galvoti, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":949,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,1918,1554,279,606,1553],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-pb2","tag-riesutu","tag-spurgos","tag-sviesto","tag-zemes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/949"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}