{"id":967,"date":"2025-01-18T12:20:55","date_gmt":"2025-01-18T12:20:55","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/18\/ryskus-falafeliu-dubenys-su-ciberzoles-ryziais\/"},"modified":"2025-01-18T12:20:55","modified_gmt":"2025-01-18T12:20:55","slug":"ryskus-falafeliu-dubenys-su-ciberzoles-ryziais","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/18\/ryskus-falafeliu-dubenys-su-ciberzoles-ryziais\/","title":{"rendered":"Ry\u0161k\u016bs falafeli\u0173 dubenys su ciber\u017eol\u0117s ry\u017eiais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"87.815786465478\">\n<p>M\u016bs\u0173 falafeli\u0173 duben\u0117lio receptas yra kupinas skani\u0173 Artim\u0173j\u0173 Ryt\u0173 \u012fkv\u0117pt\u0173 skoni\u0173. Tai puikus tra\u0161ki\u0173 falafeli\u0173, kreminio humuso ir gaivi\u0173 bei a\u0161tri\u0173 salot\u0173 balansas, patiekiamas ant puri\u0173 ciber\u017eoli\u0173 ry\u017ei\u0173 guolio. \u0160\u012f vegetari\u0161k\u0105 ir lengvai pagaminam\u0105 falafeli\u0173 duben\u0117l\u012f b\u016btina i\u0161bandyti!<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Maistini\u0173 med\u017eiag\u0173 gaus\u016bs dubenys yra m\u016bs\u0173 duona ir sviestas \u010dia, \u201eFit Foodie Finds\u201c, ir tai buvo jau METUS! M\u016bs\u0173 jautienos \u201eTaco Bowl\u201c receptas, Vidur\u017eemio j\u016bros regiono vegani\u0161ko Budos duben\u0117lio receptas ir \u201eAhi Tuna Poke Bowl\u201c yra vieni i\u0161 m\u016bs\u0173 gerb\u0117j\u0173 m\u0117gstamiausi\u0173. \u0160is falafeli\u0173 dubuo yra naujas m\u016bs\u0173 kolekcijos papildymas ir \u017einome, kad jums jis taip pat patiks! Naminis falafelis mus, ponias, alpino, o visa kita yra tiesiog tokia \u0161vie\u017eia, kvapni ir skanu.<\/p>\n<p>Nor\u0117dami pagaminti \u0161\u012f gra\u017e\u0173 duben\u012f (turiu omenyje PA\u017dI\u016aR\u0116KITE \u012e J\u0104), yra keli elementai: <\/p>\n<p>Padarykite visa tai (pa\u017eadame, tai paprasta!), tada surinkite duben\u012f. Pasiruo\u0161kite \u012fsimyl\u0117ti! \ud83d\ude0d<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Garbanzo pupel\u0117s: <\/strong>Taip pat \u017einomi kaip avin\u017eirniai, jie yra pagrindinis falafelio ingredientas ir yra geras augalini\u0173 baltym\u0173 \u0161altinis.<\/li>\n<li><strong>\u0160vie\u017eios \u017eolel\u0117s: <\/strong>Falafeliui reik\u0117s \u0161vie\u017eios kalendros, petra\u017eoli\u0173 ir krap\u0173, o salotoms \u2013 \u0161vie\u017ei\u0173 krap\u0173 ir m\u0117t\u0173. 5 \u017eoleli\u0173 veisl\u0117s, taip \ud83d\ude0b<\/li>\n<li><strong>Prieskoniai:<\/strong> Artim\u0173j\u0173 Ryt\u0173 prieskoniai, tokie kaip paprika, malta kalendra, kmynai ir (akivaizdu) ciber\u017eol\u0117, daro \u0161\u012f vegetari\u0161k\u0105 falafeli\u0173 duben\u012f POP.<\/li>\n<li><strong>\u0160vie\u017eios citrinos sultys:<\/strong> Citrin\u0173 sultys suteikia falafeliui ir salotoms ry\u0161kaus ir a\u0161traus skonio.<\/li>\n<li><strong>\u010cesnakai: <\/strong>Gaminti falafel\u012f be \u010desnako b\u016bt\u0173 neteis\u0117ta. Sak\u0117 pakankamai. Nepraleiskite \u0161ito.<\/li>\n<li><strong>Dar\u017eov\u0117s: <\/strong>Salotose naudojome \u0161vie\u017eias dar\u017eoves, pvz., pankol\u012f, raudon\u0105j\u012f svog\u016bn\u0105 ir agurk\u0105, kad gautume gaiv\u0173 skon\u012f ir tra\u0161kum\u0105.<\/li>\n<li><strong>Raudonojo vyno actas: <\/strong>Suteikia salotoms malon\u0173 a\u0161trum\u0105.<\/li>\n<li><strong>Basmati ry\u017eiai:<\/strong> Geriausi ry\u017eiai dubenims! Purus ir kvapnus.<\/li>\n<li><strong>Graiki\u0161kas jogurtas:<\/strong> Kreminio ir skanaus pada\u017eo pagrindas.<\/li>\n<li><strong>Humusas: <\/strong>U\u017epildykite duben\u012f gausiu humuso gabal\u0117liu, kad padidintum\u0117te skon\u012f ir krem\u0105. Parduotuv\u0117je \u012fsigytas produktas puikiai tinka, bet mes taip pat turime naminio humuso recept\u0105, jei tikrai stengiat\u0117s.<\/li>\n<li><strong>Feta: <\/strong>Tai, kaip feta gali paversti patiekal\u0105 i\u0161 gero \u012f PUIK\u0172, yra tiesiog stebuklinga. Ant duben\u0117lio vir\u0161aus pabarstykite trupintos fetos, kad gautum\u0117te ypatingo prisilietimo.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/falafel-bowl-recipe\/?tp_image_id=241242\" data-pin-title=\"Vibrant Falafel Bowls with Turmeric Rice\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-1200x1200.png\" alt=\"\" class=\"wp-image-241242\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-2048x2048.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-500x500.png 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-300x300.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-150x150.png 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-768x768.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-400x400.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Collage-96x96.png 96w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>I\u0161band\u0117me \u0161\u012f recept\u0105 su d\u017eiovintomis ir konservuotomis pupel\u0117mis, ir <strong>NEREKOMENDUOJAME naudoti konservuot\u0173 garbanzo pupeli\u0173<\/strong>. Konservuotose garbanzo pupel\u0117se gausite mink\u0161t\u0105 falafel\u012f, neturint\u012f tikro skonio. Kai naudojate sausas garbanzo pupeles, gausite skani\u0105 tekst\u016br\u0105 ir geriausi\u0105 skon\u012f!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/18\/ryskus-falafeliu-dubenys-su-ciberzoles-ryziais\/#Kaip_paruosti_dziovintas_Garbanzo_pupeles_falafeliui\" >Kaip paruo\u0161ti d\u017eiovintas Garbanzo pupeles falafeliui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/18\/ryskus-falafeliu-dubenys-su-ciberzoles-ryziais\/#Kaip_pasigaminti_musu_ciberzoles_ryzius\" >Kaip pasigaminti m\u016bs\u0173 ciber\u017eol\u0117s ry\u017eius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/18\/ryskus-falafeliu-dubenys-su-ciberzoles-ryziais\/#pagardink\" >pagardink!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prepare-dried-garbanzo-beans-for-falafel\"><span class=\"ez-toc-section\" id=\"Kaip_paruosti_dziovintas_Garbanzo_pupeles_falafeliui\"><\/span>Kaip paruo\u0161ti d\u017eiovintas Garbanzo pupeles falafeliui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160iuos falafeli\u0173 ry\u017ei\u0173 duben\u0117lius pagaminti n\u0117ra sunku, ta\u010diau juos reikia i\u0161 anksto planuoti, o tai prasideda nuo garbanzo pupeli\u0173, skirt\u0173 naminiam falafeliui:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Mirkytos pupel\u0117s: <\/strong>Prad\u0117kite suberdami garbanzo pupeles \u012f duben\u012f ir u\u017epilkite vandeniu. Leiskite pupel\u0117ms mirkyti per nakt\u012f, kad jos rehidratuot\u0173. <\/li>\n<li><strong>Nuimkite od\u0105: <\/strong>Kit\u0105 dien\u0105 nupilkite vanden\u012f nuo pupeli\u0173. Nuplaukite pupeles ir pad\u0117kite ant popierinio rank\u0161luos\u010dio arba rank\u0161luos\u010dio. Pupeles u\u017edenkite kitu rank\u0161luos\u010diu ir <strong>\u0161velniai masa\u017euokite pupeles, kad pa\u0161alintum\u0117te i\u0161orin\u012f pupeli\u0173 apvalkal\u0105<\/strong>. I\u0161imkite kuo daugiau ir i\u0161meskite i\u0161orinius apvalkalus.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-our-turmeric-rice\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_musu_ciberzoles_ryzius\"><\/span>Kaip pasigaminti m\u016bs\u0173 ciber\u017eol\u0117s ry\u017eius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pagaminti ciber\u017eoli\u0173 ry\u017eius yra taip paprasta. Supilkite nevirt\u0105 <strong>basmati<\/strong> <strong>ry\u017ei\u0173<\/strong>, <strong>vandens<\/strong>,<strong> ciber\u017eol\u0117<\/strong>ir <strong>druskos<\/strong> \u012f puod\u0105 ir i\u0161mai\u0161ykite. U\u017evirinkite vanden\u012f. U\u017edenkite ir suma\u017einkite ugn\u012f iki vidutin\u0117s-ma\u017eos ir virkite <strong>12-15 minu\u010di\u0173<\/strong>. Kai n\u0117ra skys\u010dio pertekliaus, nukelkite puod\u0105 nuo ugnies. Palikite puod\u0105 u\u017edengt\u0105 <strong>5-10 minu\u010di\u0173<\/strong>. Tada nuimkite nuo dangtelio ir suplakite \u0161akute. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/falafel-bowl-recipe\/?tp_image_id=241053\" data-pin-title=\"Vibrant Falafel Bowls with Turmeric Rice\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10.jpg\" alt=\"\u012evair\u016bs patiekalai, \u012fskaitant duben\u012f gelton\u0173 ry\u017ei\u0173, jogurto pada\u017e\u0105, fetos s\u016brio trupinius, humus\u0105, agurk\u0173 salotas ir falafelius, i\u0161d\u0117stytus ant balto pavir\u0161iaus su kalendros \u0161akel\u0117mis.\" class=\"wp-image-241053\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Tikrai! Nor\u0117dami kepti ore, \u012fkaitinkite keptuv\u0119 iki <strong>400\u00baF<\/strong>. Tada \u012fd\u0117kite falafelius \u012f krep\u0161el\u012f ir apipurk\u0161kite kepimo pur\u0161kalu, aptepdami aliejumi. Pagardinkite juos druska ir kepkite ore <strong>10 minu\u010di\u0173<\/strong>. Baig\u0119 i\u0161imkite juos i\u0161 oro gruzdintuv\u0117s ir m\u0117gaukit\u0117s!<\/p>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"7.0196078431373\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-spice-it-up\"><span class=\"ez-toc-section\" id=\"pagardink\"><\/span>pagardink!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u012e \u0161\u012f falafeli\u0173 duben\u012f supilkite kau\u0161el\u012f harisos pada\u017eo ir (arba) raudon\u0173j\u0173 pipir\u0173 dribsni\u0173. Taip pat galite naudoti a\u0161tr\u0173 humus\u0105, pavyzd\u017eiui, \u0161\u012f skrudint\u0105 raudon\u0173j\u0173 pipir\u0173 humus\u0105 arba tzatziki pada\u017e\u0105 kaip u\u017epil\u0105.<\/p>\n<\/div>\n<p>Jei turite liku\u010di\u0173, laikykite juos atskiruose hermeti\u0161kuose induose. Falafelis i\u0161silaikys iki <strong>3-4 dienas<\/strong> \u0161aldytuve ir gali b\u016bti pa\u0161ildytas orkait\u0117je <strong>350\u00baF<\/strong> u\u017e <strong>10 minu\u010di\u0173<\/strong>.<\/p>\n<p>Ry\u017eius ir salotas taip pat galima laikyti iki <strong>3-4 dienas<\/strong> ir turi b\u016bti pa\u0161ildytas atskirai. Agurk\u0173 pada\u017e\u0105 reikia laikyti \u0161aldytuve ir i\u0161silaikys iki <strong>1 savait\u0117<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/falafel-bowl-recipe\/?tp_image_id=241062\" data-pin-title=\"Vibrant Falafel Bowls with Turmeric Rice\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02.jpg\" alt=\"Duben\u0117lis gelton\u0173 ry\u017ei\u0173, falafeli\u0173, grie\u017ein\u0117liais pjaustyt\u0173 agurk\u0173, raudon\u0173j\u0173 svog\u016bn\u0173, humuso ir baltojo pada\u017eo, papuo\u0161to m\u0117t\u0173 lapeliais ir \u017eolel\u0117mis. Fone yra \u0161akut\u0117 ir nedidelis duben\u0117lis.\" class=\"wp-image-241062\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2024\/07\/Falafel-Bowl-02-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-241538\" class=\"wprm-recipe-container\" data-recipe-id=\"241538\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.754143646409\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-241538-instructions-container wprm-block-text-normal\" data-recipe=\"241538\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"19\">\n<li id=\"wprm-recipe-241538-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Pirmiausia paruo\u0161kite falafel\u012f. \u012e duben\u012f suberkite garbanzo pupeles ir u\u017epilkite jas vandeniu. Leiskite pupel\u0117ms mirkyti per nakt\u012f, kad jos rehidratuot\u0173. Nenaudokite konservuot\u0173 garbanzo pupeli\u0173, \u0161is receptas netiks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Kit\u0105 dien\u0105 nupilkite vanden\u012f nuo pupeli\u0173. Nuplaukite pupeles ir pad\u0117kite ant popierinio rank\u0161luos\u010dio arba rank\u0161luos\u010dio. U\u017edenkite pupeles kitu rank\u0161luos\u010diu ir \u0161velniai pamasa\u017euokite pupeles, kad pa\u0161alintum\u0117te i\u0161orin\u012f pupeli\u0173 apvalkal\u0105. Pa\u0161alinkite kuo daugiau.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Perkelkite pupeles \u012f virtuvin\u012f kombain\u0105. \u012e virtuvin\u012f kombain\u0105 sud\u0117kite likusius falafeliui skirtus ingredientus ir trinkite, kol sutir\u0161t\u0117s ir visi\u0161kai susimai\u0161ys. Gali tekti kelis kartus subrai\u017eyti \u0161onus \u017eemyn. I\u0161 mi\u0161inio turi susidaryti rutuliukas, kai suspaud\u017eiate j\u012f rankoje.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>\u012e rankas paimkite 3 \u0161auk\u0161tus falafeli\u0173 mi\u0161inio ir pad\u0117kite ant l\u0117k\u0161t\u0117s. Kartokite, kol visas mi\u0161inys i\u0161nyks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Didel\u0117je keptuv\u0117je ant stiprios ugnies \u012fkaitinkite 4-5 \u0161auk\u0161tus avokad\u0173 aliejaus. Kai aliejus \u012fkaista, \u012fd\u0117kite falafelius \u012f aliej\u0173. Kepkite falafelius 1-2 minutes i\u0161 kiekvienos pus\u0117s, kol visas falafelis taps auksin\u0117s spalvos. I\u0161virt\u0105 falafel\u012f d\u0117kite ant popieriniu rank\u0161luos\u010diu i\u0161klotos l\u0117k\u0161t\u0117s ir pas\u016bdykite. Atid\u0117kite \u012f \u0161al\u012f, kai visi falafeliai i\u0161keps.*<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Paruo\u0161kite ry\u017eius. \u012e puod\u0105 suberkite ry\u017eius, vanden\u012f, ciber\u017eol\u0119 ir drusk\u0105 ir i\u0161mai\u0161ykite. U\u017evirinkite vanden\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>U\u017edenkite ir suma\u017einkite ugn\u012f iki vidutin\u0117s\/ma\u017eos ir virkite 12-15 minu\u010di\u0173. Pakreipkite prikaistuv\u012f ir, kai nebus skys\u010dio pertekliaus, nukelkite puod\u0105 nuo ugnies. Palikite puod\u0105 u\u017edengt\u0105 5-10 minu\u010di\u0173. Nuimkite nuo dangtelio ir \u0161akute supurtykite. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Paruo\u0161kite salotas. Sud\u0117kite visus salot\u0173 ingredientus \u012f duben\u012f ir i\u0161mai\u0161ykite. Nor\u0117dami gauti optimal\u0173 skon\u012f, laikykite \u0161aldytuve bent 10 minu\u010di\u0173 ar ilgiau.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Dubenyje sumai\u0161ykite visus agurk\u0173 pada\u017eo ingredientus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-241538-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Surinkite duben\u0117lius, kiekviename dubenyje tolygiai padalydami ry\u017ei\u0173 salotas, falafelius ir humus\u0105. U\u017epilkite agurk\u0173 pada\u017eu ir m\u0117gaukit\u0117s.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>\u0160iam receptui nenaudokite konservuot\u0173 garbanzo pupeli\u0173. I\u0161band\u0117me \u0161\u012f recept\u0105 ir su pupel\u0117mis, ir su konservuotomis garbanzo pupel\u0117mis paliekame ko\u0161\u0117s.<\/li>\n<li><em><strong>Oro gruzdintuv\u0117s instrukcijos:<\/strong><\/em>  \u012ekaitinkite oro gruzdintuv\u0105 iki 400\u00baF. \u012ed\u0117kite falafelius \u012f krep\u0161el\u012f ir apipurk\u0161kite kepimo pur\u0161kikliu. B\u016btinai sutepkite juos aliejumi. Pagardinkite juos druska. Kepkite falafelius ore 10 minu\u010di\u0173. I\u0161imkite juos i\u0161 oro gruzdintuv\u0117s. Atid\u0117kite \u012f \u0161al\u012f.<\/li>\n<li>Jei norite \u012f \u0161\u012f duben\u012f \u012fberti prieskoni\u0173, \u012f duben\u012f \u012fpilkite kau\u0161el\u012f harisos pada\u017eo arba pabarstykite raudon\u0173j\u0173 pipir\u0173 dribsniais.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">475<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">79<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">18<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Dalios i\u0161 It&#8217;s Raining Flour<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/falafel-bowl-recipe\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bs\u0173 falafeli\u0173 duben\u0117lio receptas yra kupinas skani\u0173 Artim\u0173j\u0173 Ryt\u0173 \u012fkv\u0117pt\u0173 skoni\u0173. Tai puikus tra\u0161ki\u0173 falafeli\u0173, kreminio humuso ir gaivi\u0173 bei a\u0161tri\u0173 salot\u0173 balansas, patiekiamas ant puri\u0173 ciber\u017eoli\u0173 ry\u017ei\u0173 guolio. \u0160\u012f vegetari\u0161k\u0105 ir lengvai pagaminam\u0105 falafeli\u0173 duben\u0117l\u012f b\u016btina i\u0161bandyti! Maistini\u0173 med\u017eiag\u0173 gaus\u016bs dubenys yra m\u016bs\u0173 duona ir sviestas \u010dia, \u201eFit Foodie Finds\u201c, ir tai buvo jau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":968,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1980,303,620,1979,1981],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-ciberzoles","tag-dubenys","tag-falafeliu","tag-ryskus","tag-ryziais"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}