{"id":976,"date":"2025-01-20T12:23:42","date_gmt":"2025-01-20T12:23:42","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/20\/baltymu-bezdzioniu-duona-oro-gruzdintuveje\/"},"modified":"2025-01-20T12:23:42","modified_gmt":"2025-01-20T12:23:42","slug":"baltymu-bezdzioniu-duona-oro-gruzdintuveje","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/20\/baltymu-bezdzioniu-duona-oro-gruzdintuveje\/","title":{"rendered":"Baltym\u0173 be\u017ed\u017eioni\u0173 duona oro gruzdintuv\u0117je"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"60.447966392973\">\n<p>Lipnus, saldus ir skaniai daug baltym\u0173 turintis <strong>Be\u017ed\u017eioni\u0173 duona<\/strong> receptas yra sveikesnis klasikinio skan\u0117sto pos\u016bkis. Paslaptis? Sumai\u0161ytas var\u0161k\u0117s s\u016bris! Tai ne tik prideda baltym\u0173, bet ir sukuria mink\u0161t\u0105 ir dr\u0117gn\u0105 tekst\u016br\u0105, kuri yra absoliu\u010diai <em>nenugalimas<\/em>.<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>Man yra tik keli scenarijai, kai prilip\u0119 pir\u0161tai yra geras dalykas: kai a\u0161 valgau \u0161iuos \u0161aldytus \u017eem\u0117s rie\u0161ut\u0173 sviesto baltymus, lipnius sezamo \u010desnako \u0161onkauliukus&#8230; IR \u0161i\u0105 daug baltym\u0173 turin\u010di\u0105 be\u017ed\u017eioni\u0173 duon\u0105! HEHE. J\u012f taip lengva pagaminti ir dar lengviau suvalgyti, tod\u0117l jis puikiai tiks prie bet koki\u0173 prie\u0161pie\u010di\u0173 u\u017etepimo ar desert\u0173 stalo. <\/p>\n<p>Aptepkite j\u012f m\u016bs\u0173 grietin\u0117l\u0117s s\u016brio var\u0161k\u0117s glaistu ir i\u0161traukite kiekvien\u0105 kramtom\u0105j\u012f gabal\u0117l\u012f. OMG, tai tiesiog taip gerai.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Sumai\u0161ytas 2% var\u0161k\u0117s s\u016bris:<\/strong> Nor\u0117dami sumai\u0161yti var\u0161k\u0119, tiesiog \u012fd\u0117kite j\u012f \u012f trintuv\u0105 arba virtuvin\u012f kombain\u0105 ir sutrinkite iki vientisos mas\u0117s. Tai prideda baltym\u0173 ir dr\u0117gm\u0117s be\u017ed\u017eioni\u0173 duonai. Taip pat naudosite j\u012f glaz\u016broje \ud83d\ude03 <\/li>\n<li><strong>Lydytas nes\u016bdytas sviestas: <\/strong>Tai suteikia duonai sodrumo ir skonio, o cinamono cukrui padeda prilipti prie te\u0161los.<\/li>\n<li><strong>Rudasis cukrus:<\/strong> Vietoj baltojo cukraus naudojome rud\u0105j\u012f cukr\u0173, kad skonis b\u016bt\u0173 gilesnis ir sodresnis.<\/li>\n<li><strong>Cinamonas:<\/strong> Pagrindinis bet kurio be\u017ed\u017eioni\u0173 duonos recepto elementas. Tai suteikia tok\u012f \u0161ilt\u0105 ir jauk\u0173 skon\u012f!<\/li>\n<li><strong>Kreminis s\u016bris: <\/strong>Glajui b\u016btinai naudokite mink\u0161t\u0105 kremin\u012f s\u016br\u012f.<\/li>\n<li><strong>Klev\u0173 sirupas: <\/strong>Kuo \u0161i be\u017ed\u017eioni\u0173 duona lipni ir saldi!<\/li>\n<\/ul>\n<div class=\"block-oc-amt has-background has-quinary-background-color\">\n<div class=\"block-oc-amt__inner\">\n<figure class=\"wp-block-image block-oc-amt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"beast blenderis.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2018\/10\/beast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/fitfoodiefinds.com\/protein-monkey-bread\/?tp_image_id=210634\"\/><\/figure>\n<div class=\"block-oc-amt__content\" wp_automatic_readability=\"29.209359605911\">\n<p class=\"block-oc-amt__pretitle is-style-interface\">M\u016bs\u0173 m\u0117gstamiausia<\/p>\n<p class=\"block-oc-amt__title is-style-heading-alt\">Beast Blender<\/p>\n<div class=\"block-oc-amt__desc cwp-inner\" wp_automatic_readability=\"11.048780487805\">\n<p>\u201eBeast Blender\u201c yra m\u016bs\u0173 \u012fprastas trintuvas kokteiliams, pada\u017eams, sriuboms ir viskam, kas yra tarp j\u0173. Tai idealus dydis ir vidutin\u0117 kaina. O, ir taip galinga!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-monkey-bread\/?tp_image_id=249840\" data-pin-title=\"Protein Monkey Bread in the Air Fryer\" alt=\"Dubenyje su rudojo cukraus u\u017epilu ranka ko\u010diojame te\u0161los rutul\u012f.\" class=\"wp-image-249840\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-06.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-06-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-06-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-06-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-06-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-06-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>\u0160iam receptui naudojome 4 litr\u0173 oro gruzdintuv\u0105. B\u016btinai patikrinkite oro gruzdintuv\u0117s dyd\u012f ir atitinkamai pakoreguokite recept\u0105, jei naudojate didesn\u012f ar ma\u017eesn\u012f dyd\u012f.<\/p>\n<div class=\"block-oc-mt has-background has-tertiary-background-color\">\n<div class=\"block-oc-mt__inner\">\n<figure class=\"wp-block-image block-oc-mt__image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"nopin\" alt=\"ninja oro gruzdintuv\u0117 baltame fone.\" data-pin-nopin=\"1\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-300x300.jpg 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-500x500.jpg 500w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-400x400.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-550x550.jpg 550w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-60x60.jpg 60w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-200x200.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-340x340.jpg 340w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-243x243.jpg 243w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-638x638.jpg 638w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-250x250.jpg 250w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-196x196.jpg 196w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-150x150.jpg 150w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-768x768.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-650x650.jpg 650w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-180x180.jpg 180w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-1x1.jpg 1w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-640x640.jpg 640w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja-96x96.jpg 96w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2021\/02\/ninja.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-pin-description=\"On the hunt for the best air fryer? Our favorite is the Ninka Kitchen Air Fryer. It's reliable and moderately priced.\" data-pin-title=\"Air Fryer\" src=\"https:\/\/fitfoodiefinds.com\/protein-monkey-bread\/?tp_image_id=125844\"\/><\/figure>\n<div class=\"block-oc-mt__content\" wp_automatic_readability=\"24.891608391608\">\n<p class=\"block-oc-mt__pretitle is-style-interface\">M\u0117gstamiausias<\/p>\n<p class=\"block-oc-mt__title is-style-heading-alt\">Oro gruzdintuv\u0117<\/p>\n<div class=\"block-oc-mt__desc cwp-inner\" wp_automatic_readability=\"6.4406779661017\">\n<p>Ie\u0161kote geriausios oro gruzdintuv\u0117s? M\u016bs\u0173 m\u0117gstamiausia yra \u201eNinja Kitchen\u201c oro gruzdintuv\u0117. Tai patikima ir nedidel\u0117 kaina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Vietoj sumai\u0161ytos var\u0161k\u0117s galima naudoti graiki\u0161k\u0105 jogurt\u0105. Tai \u0161iek tiek pakeis tekst\u016br\u0105, bet vis tiek prid\u0117s reikiam\u0173 baltym\u0173 \u012f \u0161\u012f daug baltym\u0173 turin\u010dios be\u017ed\u017eioni\u0173 duonos recept\u0105.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-monkey-bread\/?tp_image_id=249838\" data-pin-title=\"Protein Monkey Bread in the Air Fryer\" alt=\"Auksin\u0117s rudos spalvos bandel\u0117s, sandariai supakuotos \u012f apval\u0173 ind\u0105 su pergamentiniu popieriumi.\" class=\"wp-image-249838\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-04.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-04-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-04-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-04-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-04-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-04-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"10\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\">\u0161tai patarimas!<\/h2>\n<p>Oro gruzdintuv\u0117je rekomenduojame naudoti apval\u0173 pergamentinio popieriaus \u012fd\u0117kl\u0105. Jei jo neturite, gali tekti sluoksniuoti du popieriaus gabalus, kad susidarytum\u0117te duben\u0117lio form\u0105.<\/p>\n<\/div>\n<p>Likusi\u0105 be\u017ed\u017eioni\u0173 duon\u0105 laikykite sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. Nor\u0117dami pakartotinai pa\u0161ildyti, kelioms minut\u0117ms \u012fd\u0117kite \u012f oro gruzdintuv\u0105, kol su\u0161ils, arba naudokite mikrobang\u0173 krosnel\u0119.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/fitfoodiefinds.com\/protein-monkey-bread\/?tp_image_id=249837\" data-pin-title=\"Protein Monkey Bread in the Air Fryer\" alt=\"I\u0161 arti cinamono suktinukai su baltu glajumi, i\u0161d\u0117styti ant va\u0161ko popieriaus.\" class=\"wp-image-249837\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-03.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-03-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-03-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-03-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-03-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Monkey-Bread-03-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-248433\" class=\"wprm-recipe-container\" data-recipe-id=\"248433\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.767769333929\">\n\t  <!-- .wpforms-container --><\/p>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-248433-instructions-container wprm-block-text-normal\" data-recipe=\"248433\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"17\">\n<li id=\"wprm-recipe-248433-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p><span style=\"display: block;\">\u012ekaitinkite oro gruzdintuv\u0105 iki 300 \u2109.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"6\">\n<p>\u012e didel\u012f duben\u012f sud\u0117kite jogurt\u0105, miltus, kepimo miltelius ir j\u016bros drusk\u0105. Naudodami silikonin\u012f arba medin\u012f \u0161auk\u0161t\u0105 mai\u0161ykite, kol susimai\u0161ys. Tada rankomis spauskite kartu, kol susidarys rutulys.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Te\u0161l\u0105 perkelkite ant miltais pabarstyto darbinio pavir\u0161iaus. I\u0161minkyti iki vientisos mas\u0117s. Vir\u0161\u0173 gali tekti pabarstyti daugiau milt\u0173, kad jis neb\u016bt\u0173 itin lipnus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Padalinkite te\u0161l\u0105 \u012f 4 lygias dalis. Susukite \u012f ma\u017edaug 6 coli\u0173 ilgio r\u0105st\u0105. Kiekvien\u0105 r\u0105st\u0105 supjaustykite \u012f 5 dalis. Kiekvien\u0105 gabal\u0117l\u012f susukite \u012f rutul\u012f. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012e nedidel\u012f duben\u012f suberkite rud\u0105j\u012f cukr\u0173 ir cinamon\u0105 ir i\u0161plakite, kad susimai\u0161yt\u0173.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Kiekvien\u0105 rutuliuk\u0105 apvoliokite i\u0161tirpintame svieste, tada perkelkite \u012f cinamono cukr\u0173. Atid\u0117kite \u012f \u0161al\u012f.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Oro keptuv\u0119 i\u0161klokite pergamentiniu popieriumi. Rekomenduojame naudoti apval\u0173 pergamentinio popieriaus \u012fd\u0117kl\u0105. Jei jo neturite, gali tekti sluoksniuoti du popieriaus gabalus, kad susidarytum\u0117te duben\u0117lio form\u0105. \u012ed\u0117kite visus rutulius \u012f \u012fd\u0117kl\u0105. Jie bus liesti.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p><span style=\"display: block;\">Kepkite ore 20\u201325 minutes. Kai jie bus paruo\u0161ti, apa\u010dioje bus \u0161iek tiek skys\u010dio. Tai rudojo cukraus tirpimas.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>Padarykite glaist\u0105: kol be\u017ed\u017eioni\u0173 duona kepa, sud\u0117kite visus ingredientus \u012f duben\u012f ir elektriniu plaktuvu sumai\u0161ykite ingredientus. \u012esitikinkite, kad grietin\u0117l\u0117s s\u016bris yra sumink\u0161t\u0117j\u0119s, kitaip gausite gumuliuot\u0105 glaz\u016br\u0105.<\/p>\n<\/li>\n<li id=\"wprm-recipe-248433-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Prie\u0161 patiekdami su glaistu, pails\u0117kite 10 minu\u010di\u0173. Glaist\u0105 galite u\u017epilti ant be\u017ed\u017eion\u0117s duonos arba panaudoti kaip panardint\u0105 mas\u0119.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Vietoj sumai\u0161ytos var\u0161k\u0117s galima naudoti graiki\u0161k\u0105 jogurt\u0105. Tai \u0161iek tiek pakeis tekst\u016br\u0105.<\/li>\n<li>Mes naudojome 4 qt. oro gruzdintuv\u0117 pagal \u0161\u012f recept\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">284<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">42<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"7\">\n<p class=\"has-tan-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Erin i\u0161 \u201eThe Wooden Skillet\u201c.<\/em><\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/protein-monkey-bread\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lipnus, saldus ir skaniai daug baltym\u0173 turintis Be\u017ed\u017eioni\u0173 duona receptas yra sveikesnis klasikinio skan\u0117sto pos\u016bkis. Paslaptis? Sumai\u0161ytas var\u0161k\u0117s s\u016bris! Tai ne tik prideda baltym\u0173, bet ir sukuria mink\u0161t\u0105 ir dr\u0117gn\u0105 tekst\u016br\u0105, kuri yra absoliu\u010diai nenugalimas. Man yra tik keli scenarijai, kai prilip\u0119 pir\u0161tai yra geras dalykas: kai a\u0161 valgau \u0161iuos \u0161aldytus \u017eem\u0117s rie\u0161ut\u0173 sviesto baltymus, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":977,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[37,2008,2009,2010,117],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltymu","tag-bezdzioniu","tag-duona","tag-gruzdintuveje","tag-oro"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}