{"id":986,"date":"2025-01-22T12:26:04","date_gmt":"2025-01-22T12:26:04","guid":{"rendered":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/22\/baltyminiai-blynai-geriausias-pagrindinis-receptas\/"},"modified":"2025-01-22T12:26:04","modified_gmt":"2025-01-22T12:26:04","slug":"baltyminiai-blynai-geriausias-pagrindinis-receptas","status":"publish","type":"post","link":"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/22\/baltyminiai-blynai-geriausias-pagrindinis-receptas\/","title":{"rendered":"Baltyminiai blynai (geriausias pagrindinis receptas!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"63.946472019465\">\n<p>Kas gali b\u016bti geriau u\u017e l\u0117k\u0161t\u0119 \u0161ilt\u0173, puri\u0173 blyn\u0173 ryte? \u0160ios <strong>Baltyminiai blynai<\/strong> Su baltym\u0173 milteliais ir graiki\u0161ku jogurtu, kuri\u0173 vienoje porcijoje yra 17 g baltym\u0173 pagal pagrindin\u012f recept\u0105. M\u0117gaukit\u0117s ne 1, ne 2, o 4 m\u016bs\u0173 skirting\u0173 skoni\u0173 pasirinkimais, kad kiekvienas ma\u017easis valgytojas prie j\u016bs\u0173 stalo b\u016bt\u0173 patenkintas \ud83d\ude0b\ud83e\udd70<\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>\u017dinote, k\u0105 jie sako, dienos prad\u017eia nuo daug baltym\u0173 turin\u010di\u0173 pusry\u010di\u0173 yra raktas \u012f s\u0117kming\u0105 dien\u0105. Taigi kod\u0117l gi nepateikus papildom\u0173 baltym\u0173 su blynais? Visada stengiuosi rasti b\u016bd\u0173, kaip \u012f savo maist\u0105 \u012ftraukti daugiau baltym\u0173, o \u0161ie blynai yra puikus sprendimas. Be to, \u0161aldiklyje turiu mil\u017eini\u0161k\u0105 mai\u0161el\u012f \u0161i\u0173 blyn\u0173, kurie laukia, kol \u012fmesiu juos \u012f skrudintuv\u0105 valgyti \ud83d\ude0d<\/p>\n<p>Nors nenaudosite i\u0161 anksto paruo\u0161to blyn\u0173 mi\u0161inio, \u0161is blyn\u0173 receptas yra paprastas! Tiesiog sumai\u0161ykite kelis \u012fprastus ingredientus, i\u0161meskite juos ant groteli\u0173 ir bingo \u2013 gausite skan\u0173 baltym\u0173 kr\u016bv\u0105.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Vanil\u0117s baltym\u0173 milteliai:<\/strong> \u0160iems blynams tiks ir augaliniai, ir i\u0161r\u016bg\u0173 baltym\u0173 milteliai.<\/li>\n<li><strong>Kiau\u0161iniai: <\/strong>Tai m\u016bs\u0173 daug baltym\u0173 turintys ri\u0161ikliai.<\/li>\n<li><strong>Viso riebumo graiki\u0161kas jogurtas: <\/strong>Suteikia daugiau baltym\u0173 ir suteikia kremi\u0161kumo.<\/li>\n<\/ul>\n<p>Baltym\u0173 milteliai, kuriuos naudojate, yra labai svarb\u016bs. I\u0161band\u0117me \u0161\u012f recept\u0105 su Garden of Life augaliniais baltymais ir Tera&#8217;s Whey, ir mums labiau patiko Garden of Life konsistencija ir skonis, bet Tera&#8217;s Whey taip pat veik\u0117. Rekomenduojame d\u0117ti daugiau klev\u0173 sirupo, jei naudojate ma\u017eiau sald\u017ei\u0173 baltym\u0173 miltelius.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-pancakes-4-ways\/?tp_image_id=251000\" data-pin-title=\"Protein Pancakes\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02.jpg\" alt=\"Blyn\u0173 kr\u016bva su m\u0117lyn\u0117mis, \u0161okolado dro\u017el\u0117mis, granola ir rie\u0161utais. Ant j\u0173 pilamas sirupas.\" class=\"wp-image-251000\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-02-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"wp-block-group has-tan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" wp_automatic_readability=\"8\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/22\/baltyminiai-blynai-geriausias-pagrindinis-receptas\/#Issirinkite_savo_skoni\" >I\u0161sirinkite savo skon\u012f!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/22\/baltyminiai-blynai-geriausias-pagrindinis-receptas\/#stai_patarimas\" >\u0161tai patarimas!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/22\/baltyminiai-blynai-geriausias-pagrindinis-receptas\/#Skoniu_parinktys\" >Skoni\u0173 parinktys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stipruskunas.lt\/index.php\/2025\/01\/22\/baltyminiai-blynai-geriausias-pagrindinis-receptas\/#Bananas_PB2_prideda_3_g_baltymu\" >Bananas + PB2 (prideda 3 g baltym\u0173)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-pick-your-flavor\"><span class=\"ez-toc-section\" id=\"Issirinkite_savo_skoni\"><\/span><strong>I\u0161sirinkite savo skon\u012f!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Norite pakeisti dalykus ir prid\u0117ti k\u0105 nors prie pagrindinio recepto? \u0160tai 4 id\u0117jos, kaip suteikti daugiau skonio ir \u012fvairov\u0117s savo baltyminiams blynams:<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"297\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-pancakes-4-ways\/?tp_image_id=251045\" data-pin-title=\"Protein Pancakes\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/pancakes.png\" alt=\"Keturios baltymini\u0173 blyn\u0173 su priedais ir etiket\u0117mis \u0161\u016bsniai: granola jogurtas, bananas PB2, avi\u017einiai \u0161okolado tra\u0161ku\u010diai ir m\u0117lyn\u0117s. Ant kiekvienos rietuv\u0117s pilamas sirupas.\" class=\"wp-image-251045\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/pancakes.png 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/pancakes-300x74.png 300w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/pancakes-768x190.png 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/pancakes-400x99.png 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/pancakes-150x37.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Senamadi\u0161kos avi\u017eos <\/li>\n<li>Pusiau sald\u016bs \u0161okolado gabaliukai <\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>J\u016bs\u0173 m\u0117gstamiausia granola (taip, blynelyje)<\/li>\n<li>Viso riebumo graiki\u0161kas jogurtas (naudoti kaip u\u017epil\u0105 pagaminus blynus)<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-tip cwp-inner\" wp_automatic_readability=\"8\">\n<h2 class=\"wp-block-heading block-tip__title is-style-alt\" id=\"h-here-s-a-tip\"><span class=\"ez-toc-section\" id=\"stai_patarimas\"><\/span>\u0161tai patarimas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei blyn\u0173 te\u0161la per plona, \u200b\u200b\u012fberkite daugiau milt\u0173 arba baltym\u0173 milteli\u0173, kad te\u0161la sutir\u0161t\u0117t\u0173.<\/p>\n<\/div>\n<p>Likusius blynus galite laikyti sandariame inde \u0161aldytuve iki <strong>3 dienos<\/strong>. Arba u\u017e\u0161aldykite juos atskiromis porcijomis iki <strong>3 m\u0117n<\/strong> \u2013 tiesiog \u012fd\u0117kite juos \u012f skrudintuv\u0105, kai b\u016bsite pasiruo\u0161\u0119 m\u0117gautis \ud83d\ude03 <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/fitfoodiefinds.com\/protein-pancakes-4-ways\/?tp_image_id=250996\" data-pin-title=\"Protein Pancakes\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30.jpg\" alt=\"L\u0117k\u0161t\u0117 blyn\u0173 su sirupu, i\u0161 dalies suvalgyta, s\u0117di ant balto indo. \u0160akut\u0117je telpa perpjauta blyn\u0173 dalis.\" class=\"wp-image-250996\" srcset=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30.jpg 1200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30-200x300.jpg 200w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30-768x1152.jpg 768w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30-1024x1536.jpg 1024w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30-400x600.jpg 400w, https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2025\/01\/Protein-Pancakes-30-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-250282\" class=\"wprm-recipe-container\" data-recipe-id=\"250282\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\" wp_automatic_readability=\"30.282954545455\">\n\t  <!-- .wpforms-container --><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-250282-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"250282\" data-servings=\"4\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Skoniu_parinktys\"><\/span>Skoni\u0173 parinktys<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\"><span class=\"ez-toc-section\" id=\"Bananas_PB2_prideda_3_g_baltymu\"><\/span>Bananas + PB2 (prideda 3 g baltym\u0173)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n<p>\t<!-- (wprm-prevent-sleep switch_active=\"var(--wp--preset--color--primary)\") --><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-250282-instructions-container wprm-block-text-normal\" data-recipe=\"250282\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"11\">\n<li id=\"wprm-recipe-250282-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>\u012e duben\u012f suberkite miltus, baltym\u0173 miltelius ir kepimo miltelius ir i\u0161plakite, kad sumai\u0161ytum\u0117te.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"3\">\n<p>\u012ed\u0117kite kiau\u0161inius, klev\u0173 sirup\u0105 ir graiki\u0161k\u0105 jogurt\u0105 ir i\u0161mai\u0161ykite, kad susimai\u0161yt\u0173. Vienu metu \u012fpilkite \u00bc puodelio migdol\u0173 pieno. Blyn\u0173 te\u0161la turi b\u016bti tir\u0161ta ir vientisa; \u012fpylus per daug migdol\u0173 pieno, te\u0161la gali tapti per plona.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>\u012epilkite kokos\u0173 aliejaus ir \u0161velniai i\u0161mai\u0161ykite. B\u016btinai nepermai\u0161ykite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>Prid\u0117kite bet koki\u0173 skoni\u0173 mi\u0161ini\u0173, kuri\u0173 norite.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"0\">\n<p>Ant vidutin\u0117s\/ma\u017eos ugnies \u012fkaitinkite didel\u0119, plok\u0161\u010di\u0105 keptuv\u0119. Nuvalykite kokos\u0173 aliejumi.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"2\">\n<p>Naudodami \u00bc puodelio kau\u0161el\u012f, supilkite te\u0161l\u0105 \u012f keptuv\u0119 ir \u0161velniai paskirstykite \u012f apskritim\u0105. Kai prad\u0117s formuotis burbuliukai, blyn\u0105 apverskite ir kepkite dar 1-2 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"-1\">\n<p>I\u0161imkite i\u0161 keptuv\u0117s ir kartokite, kol visi blynai i\u0161keps.<\/p>\n<\/li>\n<li id=\"wprm-recipe-250282-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\" wp_automatic_readability=\"1\">\n<p>Ant vir\u0161aus u\u017etepkite sviesto, rie\u0161ut\u0173 sviesto arba klev\u0173 sirupo.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Labai svarbu, kokie baltym\u0173 milteliai naudojami. I\u0161band\u0117me \u0161\u012f recept\u0105 su Garden of Life augaliniais baltymais ir Tera&#8217;s Whey. Mums labiau patiko Garden of Life konsistencija ir skonis, bet Tera&#8217;s Whey taip pat veik\u0117. Rekomenduojame d\u0117ti daugiau klev\u0173 sirupo, jei naudojate ma\u017eiau sald\u017ei\u0173 baltym\u0173 miltelius.<\/li>\n<li>Jei te\u0161la per plona, \u200b\u200b\u012fberkite daugiau milt\u0173 arba baltym\u0173 milteli\u0173, kad te\u0161la sutir\u0161t\u0117t\u0173.<\/li>\n<li>Informacija apie mityb\u0105 apima pagrindin\u012f recept\u0105, o ne jokius mai\u0161ymo variantus.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"11.5\">\n<div class=\"cwp-food-nutrition\" wp_automatic_readability=\"12\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Kalorijos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">334<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Angliavandeniai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">42<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Baltymai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">19<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Riebalai: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Pluo\u0161tas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--quinary)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--quinary)\">Cukrus: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--quinary)\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--quinary)\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Informacija apie mityb\u0105 apskai\u010diuojama automati\u0161kai, tod\u0117l tur\u0117t\u0173 b\u016bti naudojama tik kaip apytiksl\u0117.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" wp_automatic_readability=\"7\">\n<p class=\"has-quaternary-background-color has-background\"><em><strong>Fotografija: <\/strong>\u0160iame \u012fra\u0161e padarytos nuotraukos yra Dalios i\u0161 It&#8217;s Raining Flour<\/em>.<\/p>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitfoodiefinds.com\/protein-pancakes-4-ways\/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas gali b\u016bti geriau u\u017e l\u0117k\u0161t\u0119 \u0161ilt\u0173, puri\u0173 blyn\u0173 ryte? \u0160ios Baltyminiai blynai Su baltym\u0173 milteliais ir graiki\u0161ku jogurtu, kuri\u0173 vienoje porcijoje yra 17 g baltym\u0173 pagal pagrindin\u012f recept\u0105. M\u0117gaukit\u0117s ne 1, ne 2, o 4 m\u016bs\u0173 skirting\u0173 skoni\u0173 pasirinkimais, kad kiekvienas ma\u017easis valgytojas prie j\u016bs\u0173 stalo b\u016bt\u0173 patenkintas \ud83d\ude0b\ud83e\udd70 \u017dinote, k\u0105 jie sako, dienos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1555,2033,702,2034,196],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-mityba","tag-baltyminiai","tag-blynai","tag-geriausias","tag-pagrindinis","tag-receptas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":0,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stipruskunas.lt\/index.php\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}